Yoga and Meditation

Discover our yoga and meditation services for mind and body wellness. We offer Hatha and Vinyasa classes, plus guided meditation workshops. Join us to enhance your well-being.

Hatha Yoga Classes

A foundational yoga practice focusing on gentle postures, breathing exercises, and relaxation techniques. Perfect for beginners or those seeking a slower, meditative class to improve flexibility and mindfulness.

Drop in: $20

Monthly Membership: $120

Vinyasa Flow Yoga Classes

A dynamic and fluid style of yoga that links breath to movement. Classes typically include sun salutations, strength-building poses, and a meditative cool-down. Suitable for those looking for an active and energizing practice

Drop in: $20

Monthly Membership: $140

Guided Meditation Workshops

Focused sessions to cultivate mindfulness, reduce stress, and enhance mental clarity. Guided by experienced instructors, these workshops incorporate techniques such as visualization, body scanning, and breathwork.

60-90 minutes per workshop

$30

Reiki Energy Healing Sessions

A Japanese technique for stress reduction and relaxation that promotes healing. Practitioners use hands-on or hands-off techniques to channel energy and balance the body's chakras. Often paired with meditation for deeper relaxation.

45-60 minutes per session.

$70

Optional Add-ons

Aromatherapy (during yoga or meditation): $10
Private Yoga or Reiki Sessions: $120 per hour
Sound Healing (e.g., Tibetan bowls during meditation): $30